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Protein is one of the key nutrients that need to be present on a bodybuilding diet at all times in order for muscular gains to happen. It still amazes me how many people purchase all sorts of advanced bodybuilding supplements hoping to make some quick muscular gains but yet still miss the boat when it comes to having the nutrition basics covered; especially something as important as adequate protein intake. The end result of such practice, of course, is lack of bodybuilding gains and a slimmer wallet. One of the most common misconceptions when making your body building recipes is that you have to considerably increase your protein intake to build up those muscles. Some people even go to extremes, such that their whole diet becomes composed purely of protein. As opposed to what most people believe, taking too much protein can give more harm to your body than good. Too much protein in your body building recipes can put a lot of stress on your body organs, specifically your kidneys. When you have too much protein in your body building recipes, your body produces a lot of ketones, which are toxic to the body. The kidneys then have to work harder to excrete the ketones out of the body. While your kidneys are working overtime to excrete the excess ketones, your body also loses water. If your body loses too much water, especially if you sweat a lot when you exercise, you can get dehydrated. Dehydration makes you lose electrolytes and result in weakness, dizziness, and occasionally arrhythmias. Excess Protein is Not Required Some bodybuilders and weight training athletes have taken this recommendation for extra protein to extraordinary limits and well beyond any scientific recommendation. While excessive protein seems to do no harm in healthy, active people up to a point, the risk may be more substantial for someone with kidney disease -- the overweight or diabetic for example. Excess protein beyond the requirements of the body is broken down from amino acids into ketones or glucose or energy cycle intermediates for energy, and some is converted to ammonia then urea and excreted. The situation is encouraged by the extraordinary vigor of the powdered protein supplement industry in the weight training and bodybuilding markets. Skim milk powder can supply all the extra protein required -- and at a fraction of the price of some expensive supplement brands.
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